Yoga Outdoors | 4 Unusual Places to Practice

Yoga is a way to relax and strengthen your physical condition at the same time. But yoga is also good for mental health. Here’s where to go to practice yoga.

Payangan – COMO Shambhala Estate

Located 15 minutes from Ubud, it’s the most ancient city, its name can often be heard from lovers of yoga and meditation, there are a large number of temples and shrines, which are also worth visiting.

 

COMO Shambhala Estate Hotel is located amidst a dense tropical forest, where guests are offered to restore mental health – professional instructors and doctors will help. Of course, it’s hard to gamble at tonybet.com or chat with friends abroad, as Internet connection is not as good. But you can get a lot more instead. Here you can enjoy individual yoga classes on the hotel’s private terrace or in groups on the grounds.

Taghazout – Paradis Plage Surf Yoga & Spa

The hotel has its own beach along the Atlantic Ocean, where early in the morning, even at sunrise, you can do some guided practices. You can also try your hand at surfing or paddleboarding, don’t worry if it’s your first time, there’s expert help to master your new skills.

Byron Bay – Crystalbrook Byron, Formerly Byron at Byron

The Byron at Byron is surrounded by dense rainforest, and yoga classes are offered on-site or at the beach with individual or small group plans – by the way, yoga is included in the room rate.

Cancun – Le Blanc Spa Resort Cancun Adults Only All-Inclusive

This is the place to go for those who are tired of the hustle and bustle of the city and want to relax – you can do it here! Children are not allowed at Le Blanc Spa Resort Cancun.

 

On its own beach, there are daily yoga classes, which even experienced yogis will enjoy. After the practice, guests are invited to visit the sauna or steam room, where they can recover from their physical exertion.

Tips for Outdoor Yoga

Choose a Style of Yoga Depending on the Weather

If it’s hot outside, you can do exercises from hatha yoga and Iyengar yoga. These styles have many breathing exercises, meditations, and asanas in which the body is in a certain posture for several minutes, so you don’t get high blood pressure. In classes that take place at a relaxed rhythm, it is easier to monitor your well-being and prevent overheating of the body.

 

Active, dynamic styles such as Ashtanga Vinyasa yoga are more suitable for cooler weather. It consists of cyclical sets of exercises that are based on the tension of individual muscles and concentration. Circulation is increased during the class, so you won’t get cold.

Take a Thick Yoga Mat and Plaid

For nature classes, you need a sturdy and thick yoga mat. The optimal thickness is 4 – 5 mm, the length is 5 – 10 cm more than your height. Longer and lighter mats are more comfortable and easier to carry.

 

Choose models of dense rubber with a capron mesh inside. The surface should provide a good grip on the skin and not slip. Mats made of foam rubber or natural rubber wear out quickly and are not very hygienic. Dark mats are less likely to get dirty. But if you chose a light-colored mat, and after the first session the mat got dirty, you can wipe it with a sponge or rinse it in the washing machine without using detergents.

 

If you are a beginner yogi, a plaid or blanket comes in handy. Rolled plaid can be placed under your back or knees, sat on it, or covered the mat for better insulation. During static exercises or relaxation, it can get cold, in which case a blanket will save the situation.

Put a Brick and a Belt in the Bag

Yogis use a brick to make it easier to perform difficult poses. It is placed under the hands or buttocks while practicing standing or sitting asanas.

 

You can do without a brick, but if you want to make the exercise more comfortable and safe, it’s better to get a sturdy and lightweight yoga block made of foam plastic.

 

The belt is another accessory to simplify difficult poses, for example, it’s easier to reach your toes with it. Soft and strong cotton belt serves as an extension of the hand and helps avoid slouching your back, which is important for safe practice.

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