What is Mask Mouth?
The COVID-19 pandemic has changed the way many of us live our lives. One big change is that wearing a mask has been mandatory in many places for some time. While some of these conditions are being relaxed, a lot of people are still choosing to wear a mask to protect themselves, their families and others.
A lot of people do not realise that wearing a mask can have an effect on your mouth and your teeth. We are talking about something called mask mouth. This is an expression in Canada that a lot of dentists are using. Let’s take a closer look at what this is.
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What is Mask Mouth?
There are several situations where you are going to be wearing a mask. For example, this could be when you go shopping. Alternatively, there are many people that have to wear a mask all day when they are at work. Having to wear a mask for long periods can cause dental problems and this is not something that anybody wants to hear. In particular, they occur when you wear a mask for a long time.
How do you know if you have a mask on your mouth? Well, the best thing you can do is visit a Thornhill family dentist. They are going to be able to examine your mouth and teeth and ensure that this is what the problem is. Generally, there are a few symptoms you should look out for as an indication. This can include:
- Receding gums
- Sour and an unpleasant breath
- A dry mouth
- Tooth decay
What Causes Mask Mouth?
Essentially, mask mouth happens because you are wearing it for a long time and you have your mouth closed. This means that you are breathing through your nose more and this can cause dryness in your mouth. This is when you can experience bad breath. Eventually, this is also going to have bad effects on your teeth.
A lot of people do not realise the vital role that saliva plays when it comes to oral health. Indeed, if your mouth is dry for long periods of time, this can actually cause damage to your teeth. This is the last thing that anybody wants.
Are there Ways to Prevent Mask Mouth?
Since nobody wants to have a mask mouth, people are looking for ways to avoid it. Well, the best way is to reduce the time you are wearing a mask. But, this might not always be possible to do safely. You will have to stay in more during the pandemic for you and your family’s safety.
For those that still have to wear masks, try to take breaks during the day. This is going to allow you to enjoy some fresh air and to breathe normally again. Just make sure that you are able to do this in a safe way for yourself and others. Make sure that you drink a lot of water and avoid anything sugary that can increase the risk of tooth decay.