The Role of Photo Paint by Numbers in Art Therapy


Art therapy is a form of therapy that integrates creativity and psychology to improve mental and emotional well-being. It is known to be effective in providing relief to those who are struggling with intense feelings, anxiety, or depression. One of the tools commonly used in art therapy is Photo Paint by Numbers. In this blog post, we explore the role of paint by number in art therapy and how it works.

Photo Paint by Numbers takes the traditional paint by numbers to a whole new level. Instead of using a generic image, Photo Paint by Numbers uses personal photographs that the client brings in. The client then paints over the mosaic-style image while following the numbered sections, creating a unique and personalized piece of art. The process allows the client to express themselves through the colors they use, how they paint the image, and what they include in the painting.

One of the benefits of Photo Paint by Numbers is that it allows clients to externalize what they are feeling. This means that instead of keeping negative emotions inside, they can project it onto the image and work through it. For example, if someone is feeling angry, they may use bold, dark colors to paint over a section of the photo. The act of painting can also be cathartic, providing a sense of relief and relaxation.

Photo Paint by Numbers can also improve self-esteem. When a client completes a painting, they can step back and see their progress. In turn, it can improve their self-confidence and give them a sense of accomplishment. The completed artwork can also serve as a reminder of their progress and growth, providing motivation for future therapy sessions.

Additionally, Photo Paint by Numbers provides a non-verbal mode of communication. It can be challenging for some clients to express themselves through words. However, painting allows them to articulate their emotions in a tangible way. A therapist can then observe the choices in colors and brushstrokes used, giving them insight into the client’s emotional state. The communication may be subtle or nuanced, but it remains a valuable mode of expression.

Lastly, Photo Paint by Numbers can improve the therapeutic relationship between the client and therapist. Through the painting process, the client and therapist can establish a visual and emotional connection. A therapist can provide support and guidance by reinforcing positive movements and identifying areas of growth. The act of painting becomes a shared therapeutic experience, strengthening the overall relationship.

Art therapy has long been utilized as a form of psychological healing and self-expression. While most people typically associate it with traditional drawing and painting, the introduction of the Photo Paint by Numbers trend has taken art therapy to a whole new level. Essentially a modern spin on the classic Paint by Numbers, Photo Paint by Numbers books and kits have made their way into the art therapy space, serving as a therapeutic tool that engages both the left and right hemispheres of the brain.

Photo Paint by Numbers is a fun and creative way to paint images by completing numbered colored squares that correspond to a color palette. Instead of being limited to using the colors of the original image, this technique allows the creator to experiment with their own style – creating a more personal piece of art. While the original concept may have been developed as a fun way to pass the time, it has gradually evolved into a powerful therapeutic tool that can help heal the mind.

The Role of Photo Paint by Numbers in Art Therapy

Art therapy is often used to help individuals cope with mental health issues or emotional struggles. Photo Paint by Numbers can help in multiple ways- reducing anxiety and stress, improving connections within the brain, increasing positive thinking patterns, and providing a sense of accomplishment and well-being.

Through self-expression, photo paint by numbers enables individuals to visually convey their emotions and feelings using color, line, and form. It is common for people to feel uncensored and free when using this tool, which can allow them to tap into their subconscious, giving them a sense of calm and tranquility.

Who is Art Therapy For?

Art therapy is beneficial for individuals of all ages, from children to adults. It is not necessary to have an artistic background to benefit from art therapy; anyone can participate and allow themselves to be open and receptive to the experience. Art therapy is especially helpful for those dealing with anxiety, depression, stress, life transitions, trauma, and grief.

How is Photo Paint by Numbers Beneficial?

Photo Paint by Numbers helps reduce stress by allowing the user to focus on the current task, which can put a temporary halt to racing thoughts and worries. The activity also can release chemicals in the brain that cause feelings of pleasure such as oxytocin and dopamine.

Moreover, completing a photo paint by numbers artwork requires a sense of patience, perseverance, and focus, which are essential life skills that can be utilized in other aspects of life. This activity, therefore, can increase one’s feelings of accomplishment and self-worth.

How to Get Started?

Engaging in Photo Paint by Numbers as an artistic tool for therapy is easy. All one needs is the kit or a book, alongside an initial canvas. A piece of paper, canvas, or board of the same size as the finished product will work well for this purpose. Once the person is prepared, start by completing the damaged and incomplete portion of the painting’s picture.


Photo Paint by Numbers has emerged as a valuable tool alongside traditional forms of art therapy. It allows clients to externalize their emotions, improve self-esteem, establish non-verbal communication, and improve the therapeutic relationship between a client and therapist. By integrating this tool into therapy, clients can gain a better understanding of themselves and work towards positive changes. It serves as a reminder that art therapy can be tailored to cater to the unique needs of each client, creating a safe and nurturing space for healing to occur.

It is essential to note that art therapy should not be a replacement for traditional therapies, but rather should be used to complement them. Art therapy can have a significant impact on overall well-being, making it an important practice for those seeking personal growth, healing, and transformation. The act of painting can open an individual’s mind to new things and concepts, and Photo Paint by Numbers, in particular, offers an engaging and personalized approach to the experience. In short, Photo Paint by Numbers can be a gateway towards emotional release, personal development, and ultimately, spiritual discovery.

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