Tennis is a great sport that will allow your whole body to move. For this reason, it is not only a sport that can be enjoyed, but it is also a workout routine that can be performed regularly. However, you need to master the techniques needed to hit the ball accurately and powerfully.
This article lists down some of the tips that you need to improve your swing to a champion level.
Forehand
One of the primary moves that you need to master in tennis is your forehand swing, which is an important move in a match. It is usually done with your stronger hand and improving it can lead to a significant positive impact on your game.
However, this can prove to be quite a challenging feat, particularly because it can be difficult to see the key parts that generate power in your forehand moves. Fortunately, you can use a tennis ball machine to practice creating power for your forehand shot. In this way, you will be able to master the necessary rotation and extension of your arm. The first part of your forward swing should be done with your hips and shoulders, making you rotate by about 90 degrees. The second part of your forward swing should be done by moving your arm forward through the contact zone.
To add topspin to your forehand swing, you need to move your racket upwards. In this case, you need the support of your legs, but your shoulders, elbow, and wrist must move accordingly.
Backhand
Aside from your forehand swing, you should also take the time to master your backhand swing. With this swing, you will make use of the opposite side of your racket to hit the ball. Standing with your feet spaced comfortably apart and your knees slightly bent, you will need to step towards your non-master side before you swing the racket and hit the ball. In this case, both your racket and shoulders must turn simultaneously towards the direction of your non-master side. Just make sure not to turn your head along with your body.
You should also place your weight on your non-master side as you bring your racket over to your shoulder. In one smooth movement, swing your racket down below the ball’s height, hitting it underneath. After the shot, bring your racket over to your master’s side. As soon as you get comfortable with your backhand swing, you can already practice it with your forehand swing alternately.
Groundstrokes
Most tennis players focus on huge forehand and powerful backhand swings. However, only the champions take the time to practice generating powerful groundstrokes. In this case, what you can do is to learn to rotate your body, sequencing it by hitting the ball at the precise time. With this technique, you will be able to boost your pace by as much as 30%. This can be attributed to the fact that it is more advantageous to swing and hit the ball on one leg in most situations.
Overall Swing
To master the technique that you can use to level up your game in tennis, there are a few things that you can consider doing such as practicing with your shadow swings. This is merely swinging without a ball to try and improve your game. In this way, you will be able to focus on executing the perfect swing, practicing your forehand and backhand, as well as your serves and volleys.
On the other hand, you can also get creative with the tools that you have, depending on how much room you have, particularly if you intend to practice indoors. In this case, you can work on your strokes against a wall, varying your distance as necessary.
There is also the option for you to practice visualization techniques or practice in your mind, which can be as effective as physically practicing. However, you need to get comfortable to do this effectively because you need to close your eyes and relax. From there, you will need to concentrate on the skill that you want to focus on such as your swing.
When it comes to playing tennis, a great swing is the key to hitting the ball accurately and powerfully. For this reason, you need to master the technique that you need to incorporate in your swing, eventually making you better into this sport. The key is inconsistently training or practicing to hone your skills further. You should also consider getting into tennis shape because fitness is also one of the most important aspects of your game.
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