How Can Massage Therapy Improve Your Health And Wellbeing?


Antigua is known as an ideal setting for those wishing to enjoy plenty of R ‘n R in an idyllic island setting. However, it is also home to a plethora of renowned spas and spa resorts, some of which Jumby Bay Island – an Oetker Collection Hotel, Hermitage Bay, and Curtain Bluff Resort – are known as much for their stunning seaside views as for their health and wellness offerings. If you’re planning a holiday in Antigua soon and you’re looking forward to enjoying treatments such as sea salt scrubs, hot stone massages, or a neurosedating massage, know that you will be treating body and mind to a host of benefits.


How Popular Is Antigua As A Spa Destination?

Antigua ticks all the boxes of a luxury escape precisely because it harnesses the benefits of the sea – including its ability to lower stress, encourage activity, and boost Vitamin D levels. Tourists visiting for several days, however, usually seek additional services – after all, one cannot spend all day lying on the beach. As such, the island is known for luxury resorts, with spa menus bearing traditional and innovative treatments alike – including diamond-tip microdermabrasion facials, oxygenated Vitamin C facials, and multisensory treatments featuring virtual reality technology. Since many couples choose Antigua as a couples destination, couples treatments are also prominent, as they are in top spas across the globe. If you will be celebrating your honeymoon, then a romantic couples massage should be on your ‘must-do’ list. This type of massage can also include a sensual Jacuzzi soak followed by a bit of relaxation on a Balinese bed on the beach.


The Physical Benefits Of Massages

Study after study has shown that massages have a range of benefits for physical health. One study by University of Illinois at Chicago researchers, for instance, found that a massage improves circulation and alleviates muscle soreness. Therefore, if you will be undertaking water sports or taking part in other Antiguan adventures, make sure to book a massage for the next day to help soothe aches and pains. Other studies point to a bevy of additional benefits for everything from lower back pain right through to osteoarthritis, inflammation and immunity.


The Mental Benefits Of Massages And Spa Treatments

Visiting the spa can also relax your mind and put you in an optimal mood so you can best enjoy your holiday with friends or loved ones. One recent study undertaken at the University of Konstanz found that just 10 minutes of massage can help your body to battle stress. If you really want to boost the stress-reducing benefits of massage, try an aromatherapy treatment. A study published in the Journal of Clinical Therapy showed that aromatherapy massage, when combined with music, dramatically reduced stress levels in participants. Yet another study by Spanish researchers showed that massage was capable of relieving chronic tension headaches.


If you’re planning a trip to Antigua soon, make sure to pamper body and mind with massage and other treatments at one of the island’s top spas. Doing so will help you to relieve stress and address aches and pains. If you will be honeymooning, book a couples massage as a way to enjoy a special experience with your new bride or groom.

Advertise with the mоѕt vіѕіtеd nеwѕ ѕіtе іn Antigua!
We offer fully customizable and flexible digital marketing packages.
Contact us at [email protected]