Even if your lungs were damaged from smoking, they will begin the process of healing as soon as you stop. Researchers previously believed that the mutations that happened because of smoking were permanent, but new evidence suggests that the few cells that escape damage from the lungs will repair themselves. Even more promising, researchers witnessed the effect on smokers who had smoked a pack per day for 40 years before they gave it up.
According to one lung cancer attorney, lung cancer is the leading cause of cancer-related deaths in the U.S., and it can be caused by smoking and secondhand smoke in addition to affecting non-smokers who have been exposed to radon or asbestos. Even if you were a smoker, your chances of getting lung cancer will be reduced if you quit.
In the 40 percent of people who stopped smoking, their lungs looked like they had recovered to some extent. The population of healthy cells magically replenish the unhealthy cells to help the lining of the airways. Even more remarkable, patients who may have smoked for 40 years were seen with healthy lungs. The regeneration in the lungs showed that the ex-smokers were fine and experienced some cell regeneration in the lungs.
Motivation to Stop Smoking
Many people think that the ship has sailed on their lung damage and don’t make an effort to stop smoking because of it. This research suggests that they may want to keep trying. The study looked at the major airways, and researchers learned how people cut their risk of lung cancer from almost the day that they stopped smoking. Someone who quits will slice the risk immediately.
What Happens After Smoking?
After the individual smokes a cigarette, the hairs on the lungs called the cilia slow down with their brush-like movement. They may slow down brushing out other substances like mucus and dust as they focus all attention on the smoke. Smoking causes an increase of mucus in the lungs. It clogs up the airways and can trigger coughing fits.
In many cases, chronic bronchitis comes as a result of long-term exposure to irritants that clog the airways and damage them. Over 90 percent of patients who have chronic bronchitis were smokers, which should demonstrate the risk. Worse, an estimated 15 percent of all smokers will sooner or later receive a diagnosis for COPD or some other form of lung disease.
Coughing More in the Days After Quitting?
You could consider this a good thing as the lungs’ cilia have begun to filter out the pollutants in the lungs. Excess mucus secretions get moved from the airways and toward the throat. Coughing clears the gunk from your lungs, and the longer you go without smoking, the better your odds of not getting lung cancer. People who smoke have a 15 to 30 times higher risk of lung cancer. Their risk drops by 39 percent after they have quit smoking for five years.
Not Everything Reverses
While you have reasons for optimism, you should still understand that not all the damage gets reversed from quitting. The damage depends on how many packs per day you smoked and for how many years. People who smoked a higher number of packs per day will suffer more lung damage that they cannot reverse. Still, anyone who stops smoking will decrease their risk of lung diseases.
After a decade free of smoking, your risk of lung cancer drops by as much as 50 percent. Cigarettes contain 4,800 dangerous chemicals, and all of this can produce harmful effects within the lungs. The good news is that the lungs will begin to heal themselves almost immediately. Never consider it too late to quit. In some cases, smokers can file a lawsuit if doctors can medically link the use of tobacco with lung cancer. Still, decades of lawsuits against them have proven difficult in most cases.