What slows down the skin ageing process? Choose a well-balanced diet
A well-balanced diet obviously plays a key role in preventing premature skin ageing. Fruits and vegetables such as apples, bananas, citrus fruits, berries, kale, spinach and tomatoes are key. They are a veritable wealth of valuable nutrients, including vitamin A or E, also known as the vitamin of youth. Healthy sources of fat, such as olive oil and vegetable oils, are also important in the diet.
Stop the skin ageing process with the right care!
If you want to delay the appearance of unsightly fine lines and wrinkles, you should opt for comprehensive skin care. The first group of cosmetics should have a protective effect, protecting against the adverse effects of atmospheric factors such as UV rays and frost. The second group of cosmetics should contain substances with nourishing and moisturising properties, in order to provide the skin with the necessary ingredients from within. In the former category, it is advisable to opt for protective creams containing zinc, which not only has anti-wrinkle properties, but also brightens discolouration and soothes the skin.
Skin ageing – address the problem from within
In addition to introducing an appropriate dietary model and cosmetics with moisturising, protective and anti-wrinkle effects, it is also worth investing in effective dietary supplements. Their regular use contributes to a significant improvement in the condition of the skin, not only on the face, but also on other parts of the body such as the forearms, abdomen or thighs. They ensure an optimum level of hydration without leading to excessive evaporation of water from the epidermis and thus have an anti-wrinkle effect. They are also packed with essential substances and nutrients, such as for example vitamins E and A, magnesium, zinc or copper.
Your Secret Is – young skin for many years
Do you want young, vital skin, full of radiance and freshness? Then take a look at the range of dietary supplements offered by Your Secret Is (https://yoursecretis.co.uk/hair-and-skin/eternal-youth/). They are made up of natural ingredients containing a complex of essential vitamins and minerals, making them stand out for their effective yet non-invasive action.
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