{"id":135960,"date":"2021-08-27T07:40:55","date_gmt":"2021-08-27T11:40:55","guid":{"rendered":"https:\/\/antiguanewsroom.com\/?p=135960"},"modified":"2021-08-27T07:40:55","modified_gmt":"2021-08-27T11:40:55","slug":"how-social-media-use-affects-students-mental-health","status":"publish","type":"post","link":"https:\/\/antiguanewsroom.com\/how-social-media-use-affects-students-mental-health\/","title":{"rendered":"How Social Media Use Affects Students\u2019 Mental Health"},"content":{"rendered":"<div id=\"antig-3702525913\" class=\"antig-ecab antig-entity-placement\"><a href=\"https:\/\/discoverflow.co\/web\/antigua\" aria-label=\"ANU CVP Digital Broadband 1200x400_1\"><img src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1201\/h:401\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg\" alt=\"\"  srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1201\/h:401\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 1201w, https:\/\/mlavawteztbj.i.optimole.com\/w:300\/h:100\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 300w, https:\/\/mlavawteztbj.i.optimole.com\/w:1024\/h:342\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 1024w, https:\/\/mlavawteztbj.i.optimole.com\/w:768\/h:256\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 768w\" sizes=\"(max-width: 696px) 100vw, 696px\" width=\"1201\" height=\"401\"   \/><\/a><\/div><div id=\"antig-3637892692\" class=\"antig-before-content antig-entity-placement\"><a href=\"https:\/\/www.facebook.com\/medicalbenefitsscheme\" aria-label=\"ce741a73-c70c-446b-af7f-da2abe2b62bb\"><img src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1200\/h:400\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2024\/12\/ce741a73-c70c-446b-af7f-da2abe2b62bb.jpeg\" alt=\"\"  srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1200\/h:400\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2024\/12\/ce741a73-c70c-446b-af7f-da2abe2b62bb.jpeg 1200w, https:\/\/mlavawteztbj.i.optimole.com\/w:300\/h:100\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2024\/12\/ce741a73-c70c-446b-af7f-da2abe2b62bb.jpeg 300w, https:\/\/mlavawteztbj.i.optimole.com\/w:1024\/h:341\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2024\/12\/ce741a73-c70c-446b-af7f-da2abe2b62bb.jpeg 1024w, https:\/\/mlavawteztbj.i.optimole.com\/w:768\/h:256\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2024\/12\/ce741a73-c70c-446b-af7f-da2abe2b62bb.jpeg 768w\" sizes=\"(max-width: 696px) 100vw, 696px\" width=\"1200\" height=\"400\"   \/><\/a><\/div><p>Social media has become a huge part of our lives despite the many concerns around its impact on mental health. Recently, Norway passed a law that obligated influencers to label retouched photographs online. While Great Britain has banned the use of retouched images for online promotion altogether. And a year prior, Instagram suppressed likes on the platform to decrease a hurtful influence on users.<\/p><div id=\"antig-3806656791\" class=\"antig-content_5 antig-entity-placement\"><a href=\"https:\/\/www.facebook.com\/ablpag\" aria-label=\"Full-ABLP-Team-Digital-Billboard-1920x1080px\"><img src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1920\/h:1080\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2023\/01\/Full-ABLP-Team-Digital-Billboard-1920x1080px.jpg\" alt=\"\"  srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1920\/h:1080\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2023\/01\/Full-ABLP-Team-Digital-Billboard-1920x1080px.jpg 1920w, https:\/\/mlavawteztbj.i.optimole.com\/w:300\/h:169\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2023\/01\/Full-ABLP-Team-Digital-Billboard-1920x1080px.jpg 300w, https:\/\/mlavawteztbj.i.optimole.com\/w:1024\/h:576\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2023\/01\/Full-ABLP-Team-Digital-Billboard-1920x1080px.jpg 1024w, https:\/\/mlavawteztbj.i.optimole.com\/w:768\/h:432\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2023\/01\/Full-ABLP-Team-Digital-Billboard-1920x1080px.jpg 768w, https:\/\/mlavawteztbj.i.optimole.com\/w:1536\/h:864\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2023\/01\/Full-ABLP-Team-Digital-Billboard-1920x1080px.jpg 1536w\" sizes=\"(max-width: 696px) 100vw, 696px\" width=\"1920\" height=\"1080\"   \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>But how exactly does social media affect the lives of young adults? Are the negatives worse than the positive aspects of such platforms? And how can one be more cautious of its use? This article will attempt to answer these questions.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-135961\" src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2021\/08\/photo-1535303311164-664fc9ec6532.jpeg\" alt=\"\" width=\"668\" height=\"1002\" srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:668\/h:1002\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2021\/08\/photo-1535303311164-664fc9ec6532.jpeg 668w, https:\/\/mlavawteztbj.i.optimole.com\/w:200\/h:300\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2021\/08\/photo-1535303311164-664fc9ec6532.jpeg 200w, https:\/\/mlavawteztbj.i.optimole.com\/w:280\/h:420\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2021\/08\/photo-1535303311164-664fc9ec6532.jpeg 280w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>What Do Researchers Say?<\/h2>\n<p>As a student, one might think that there is nothing wrong with a little bit of Instagram, Facebook, Twitter, or TikTok. \u201cI\u2019m just having fun with friends, looking for <a href=\"https:\/\/writepaper.com\/\">someone to write my papers for me<\/a>, and expressing myself via posting!\u201d It is a valid point.<\/p><div id=\"antig-1015779936\" class=\"antig-content_4 antig-entity-placement\"><a href=\"https:\/\/discoverflow.co\/web\/antigua\" aria-label=\"ANU CVP Digital Broadband 1200x400_1\"><img src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1201\/h:401\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg\" alt=\"\"  srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1201\/h:401\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 1201w, https:\/\/mlavawteztbj.i.optimole.com\/w:300\/h:100\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 300w, https:\/\/mlavawteztbj.i.optimole.com\/w:1024\/h:342\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 1024w, https:\/\/mlavawteztbj.i.optimole.com\/w:768\/h:256\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 768w\" sizes=\"(max-width: 696px) 100vw, 696px\" width=\"1201\" height=\"401\"   \/><\/a><\/div><div id=\"antig-880829223\" class=\"antig-content_12 antig-entity-placement\"><a href=\"https:\/\/www.facebook.com\/ablpag\" aria-label=\"IMG_0979\"><img src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:883\/h:1080\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2026\/04\/IMG_0979.jpg\" alt=\"\"  srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:883\/h:1080\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2026\/04\/IMG_0979.jpg 1047w, https:\/\/mlavawteztbj.i.optimole.com\/w:245\/h:300\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2026\/04\/IMG_0979.jpg 245w, https:\/\/mlavawteztbj.i.optimole.com\/w:838\/h:1024\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2026\/04\/IMG_0979.jpg 838w, https:\/\/mlavawteztbj.i.optimole.com\/w:768\/h:939\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2026\/04\/IMG_0979.jpg 768w\" sizes=\"(max-width: 696px) 100vw, 696px\" width=\"1047\" height=\"1280\"   \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>Social media have a lot of positive things to give:<\/p><div id=\"antig-106437231\" class=\"antig-content antig-entity-placement\"><a href=\"https:\/\/www.antiguabarbudaculinarymonth.com\/\" aria-label=\"culinary\"><img src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1920\/h:843\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/04\/culinary-scaled.jpg\" alt=\"\"  srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1920\/h:843\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/04\/culinary-scaled.jpg 2560w, https:\/\/mlavawteztbj.i.optimole.com\/w:300\/h:132\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/04\/culinary-scaled.jpg 300w, https:\/\/mlavawteztbj.i.optimole.com\/w:1024\/h:450\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/04\/culinary-scaled.jpg 1024w, https:\/\/mlavawteztbj.i.optimole.com\/w:768\/h:337\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/04\/culinary-scaled.jpg 768w, https:\/\/mlavawteztbj.i.optimole.com\/w:1536\/h:675\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/04\/culinary-scaled.jpg 1536w, https:\/\/mlavawteztbj.i.optimole.com\/w:1920\/h:842\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/04\/culinary-scaled.jpg 2048w\" sizes=\"(max-width: 696px) 100vw, 696px\" width=\"2560\" height=\"1124\"   \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>Instant connection to people all over the world, like loved ones and friends;<\/li>\n<li>Opportunity to <a href=\"https:\/\/www.shared.com\/major-benefits-of-using-social-media-for-education\/\">find new friends<\/a> or communities that share same interests;<\/li>\n<li>Educational resources and advice;<\/li>\n<li>Getting emotional support at times of need;<\/li>\n<li>Ability to spread awareness or share important causes;<\/li>\n<li>And, of course, self-expression.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Overall, humans are social creatures and connections help us reduce stress, anxiety, and ease depression. The lack of such connection can be detrimental to one\u2019s well-being.<\/p>\n<p>&nbsp;<\/p>\n<p>Yet, the internet is not a replacement for real-life connections. And spending too much time there can be very harmful to one\u2019s well-being. Here are some stats to consider.<\/p><div id=\"antig-1066860362\" class=\"antig-content_2 antig-entity-placement\"><a href=\"https:\/\/www.courts.com\/antigua\/\" aria-label=\"IMG_0783\"><img src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:500\/h:500\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2021\/03\/IMG_0783.png\" alt=\"\"  srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:500\/h:500\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2021\/03\/IMG_0783.png 500w, https:\/\/mlavawteztbj.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2021\/03\/IMG_0783.png 300w, https:\/\/mlavawteztbj.i.optimole.com\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2021\/03\/IMG_0783.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" width=\"500\" height=\"500\"   \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li>According to GlobalWebIndex report (2018), users in the age group of 16-24 spend about 3 hours and 1 minute per day on social media;<\/li>\n<li>JAMA Psychiatry published research that shows that people that use SM more than 3 hours a day are at a higher risk of mental health problems;<\/li>\n<li>20% of people revealed that they need to check their accounts at least every 3 hours to not feel anxiety. And this is now recognized as a social media anxiety disorder by ADAA.<\/li>\n<li>The American Academy of Pediatrics also recognized such a condition as \u201cFacebook depression\u201d.<\/li>\n<li>Jean Twenge\u2019s study (San Diego State University) showed that students who use electronic devices often are less satisfied with their lives in comparison to students that prefer real-life interactions.<\/li>\n<li>The same study shows that students that spend 5+ hours a day online are 71% likely to have one of the suicide risk factors.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>A lot of studies point out the connection between various mental health issues and increased use of SM.<\/p>\n<h2>Why Is It So Addictive?<\/h2>\n<p>Social media has a reinforcing nature and activates the reward system of the human brain.<\/p><div id=\"antig-2006247058\" class=\"antig-content_3 antig-entity-placement\"><a href=\"https:\/\/www.courts.com\/antigua\/\" aria-label=\"1000436969\"><img src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:864\/h:1080\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2026\/04\/1000436969.jpg\" alt=\"\"  srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:864\/h:1080\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2026\/04\/1000436969.jpg 1080w, https:\/\/mlavawteztbj.i.optimole.com\/w:240\/h:300\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2026\/04\/1000436969.jpg 240w, https:\/\/mlavawteztbj.i.optimole.com\/w:819\/h:1024\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2026\/04\/1000436969.jpg 819w, https:\/\/mlavawteztbj.i.optimole.com\/w:768\/h:960\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2026\/04\/1000436969.jpg 768w\" sizes=\"(max-width: 696px) 100vw, 696px\" width=\"1080\" height=\"1350\"   \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>These platforms release dopamine in the same way as other enjoyable things like food, social interaction, and sex do. That\u2019s why it is so easy to get addicted to social media \u2013 it is an easy and quick way to get some dopamine.<\/p><div id=\"antig-2307280634\" class=\"antig-content_6 antig-entity-placement\"><a href=\"https:\/\/discoverflow.co\/web\/antigua\" aria-label=\"ANU CVP Digital Broadband 1200x400_1\"><img src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1201\/h:401\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg\" alt=\"\"  srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1201\/h:401\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 1201w, https:\/\/mlavawteztbj.i.optimole.com\/w:300\/h:100\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 300w, https:\/\/mlavawteztbj.i.optimole.com\/w:1024\/h:342\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 1024w, https:\/\/mlavawteztbj.i.optimole.com\/w:768\/h:256\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2025\/11\/ANU-CVP-Digital-Broadband-1200x400_1-1.jpg 768w\" sizes=\"(max-width: 696px) 100vw, 696px\" width=\"1201\" height=\"401\"   \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>Another contributing factor is unpredictability. One never knows how many likes a picture will get nor will the TikTok video go viral this time. People use SM because of the idea of a potentially huge reward.<\/p>\n<p>&nbsp;<\/p>\n<p>All of that electronic engagement leads to self-esteem and a sense of community or belonging. It is a dangerous connection as when one doesn\u2019t receive desired engagement, they might link it to their self-esteem and worth.<\/p>\n<p>&nbsp;<\/p>\n<p>People get used to constant gratification and validation that is so easy to see with all those metrics like followers count.<\/p>\n<p>&nbsp;<\/p>\n<p>Fear of missing out (FOMO) is another huge reason people use social media so often. What if I miss an important update or party invitation? What if my friend will suffer from my lack of online attention?<\/p>\n<p>&nbsp;<\/p>\n<p>All of that can lead to an unhealthy cycle of using social media:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>One opens SM when feeling lonely, stressed, anxious, or depressed.<\/li>\n<li>The increased usage of SM leads to FOMO and the necessity to constantly check their feed. A person might feel isolated without their phone or internet connection.<\/li>\n<li>These symptoms lead to more stress, anxiety, loneliness, and depression.<\/li>\n<li>Because of that, a person turns to an easy fix to that \u2013 SM. And the cycle continues.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Source: <a href=\"https:\/\/unsplash.com\/photos\/1sfwsVpe34A\">https:\/\/unsplash.com\/photos\/1sfwsVpe34A<\/a><\/p>\n<h2>What Are the Effects on Students\u2019 Mental Health?<\/h2>\n<p>It is important to mention that SM is not inherently detrimental. It is a tool that can be used both <a href=\"https:\/\/gearnuke.com\/9-youtube-educators-you-should-follow\/\">for good<\/a> and for bad.<\/p>\n<p>&nbsp;<\/p>\n<p>The negative impact depends on the time one spends online and the longevity of SM presence. The earlier in life one starts to use social media, the worse the impact on their mental health might be.<\/p>\n<p>&nbsp;<\/p>\n<p>The heavy social media use is linked to:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Depression;<\/li>\n<li>Anxiety;<\/li>\n<li>Self-harm;<\/li>\n<li>Suicidal thoughts;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>It is also connected to decreased academic performance due to mental health problems. It can be quite damaging for students in many ways. But these are not the only issues one might face when using SM too much. Other consequences are:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dissatisfaction with one\u2019s life and appearance up to body dysmorphia.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Even if we know that SM isn\u2019t real and people highlight only the best parts of their lives, we still compare our lives to others. Pictures are usually highly retouched and everyone appears to have a perfect face and perfect body. And the idea of what beauty looks like can change to unrealistic standards.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Although it has existed before, SM makes it even worse. The feeling of everyone having a better life and more fun can be very painful. It feels like you are missing out on vacation, dates, perfect spots in the city, new restaurants, etc.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Despite the primary goal to connect with others, the use of social media only increases isolation and loneliness.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Self-absorption.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>The necessity to always take pictures rather than living the moment and being too self-aware of one\u2019s appearance.<\/p>\n<h2>What Can You Do?<\/h2>\n<p>Knowing that social media can be harmful won\u2019t stop people from using it. So it is important to take some <a href=\"http:\/\/nohoartsdistrict.com\/editorials\/item\/7365-how-journaling-benefits-students-mental-health\">proactive measures<\/a> to take care of one\u2019s mental state. Social media can be harmful if you:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Spend more time online than in real-life interactions;<\/li>\n<li>Compare yourself to others constantly;<\/li>\n<li>Get distracted from studies or work;<\/li>\n<li>Feel anxious if you don\u2019t constantly check your phone;<\/li>\n<li>Have problems with sleep;<\/li>\n<li>Engage in risky behaviors to get more likes or shares;<\/li>\n<li>Feel that your anxiety or depression are getting worse.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>There are several things one can do to make their use of social media healthier, for instance:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Decrease the time spent online. It is better to spend about 30 minutes per day. If it is not realistic, use tracking apps to see how long exactly you use social media.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>2. Turn off the phone or alerts at specific times. In class, while at work, when studying, before sleep.<\/p>\n<p>&nbsp;<\/p>\n<p>3. Do not go to sleep with your phone. Scrolling in bed can significantly harm sleeping.<\/p>\n<p>&nbsp;<\/p>\n<p>4. Limit the number of times you check your social media.<\/p>\n<p>&nbsp;<\/p>\n<p>5. Be aware of your feelings.<\/p>\n<p>&nbsp;<\/p>\n<p>Check how you feel after using specific apps. Find out triggers and how you can limit them.<\/p>\n<h2>In Summary<\/h2>\n<p>Although social media can be useful in many ways, heavy use can lead to many mental health issues. From FOMO and anxiety up to depression and suicidal thoughts. It is important to be aware of your SM use and how it affects you. Try to limit time online and have a place for mindfulness and self-reflection.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"antig-4148045449\" class=\"antig-in-comments_2 antig-entity-placement\"><a href=\"https:\/\/www.facebook.com\/@hadeedmotorsltd\" aria-label=\"Hadeed_WEB_Banner_MG-2\"><img src=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1000\/h:250\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2024\/12\/Hadeed_WEB_Banner_MG-2.png\" alt=\"\"  srcset=\"https:\/\/mlavawteztbj.i.optimole.com\/w:1000\/h:250\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2024\/12\/Hadeed_WEB_Banner_MG-2.png 1000w, https:\/\/mlavawteztbj.i.optimole.com\/w:300\/h:75\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2024\/12\/Hadeed_WEB_Banner_MG-2.png 300w, https:\/\/mlavawteztbj.i.optimole.com\/w:768\/h:192\/q:mauto\/f:best\/https:\/\/antiguanewsroom.com\/wp-content\/uploads\/2024\/12\/Hadeed_WEB_Banner_MG-2.png 768w\" sizes=\"(max-width: 696px) 100vw, 696px\" width=\"1000\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Social media has become a huge part of our lives despite the many concerns around its impact on mental health. Recently, Norway passed a law that obligated influencers to label retouched photographs online. While Great Britain has banned the use of retouched images for online promotion altogether. And a year prior, Instagram suppressed likes on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-135960","post","type-post","status-publish","format-standard","hentry","category-announcements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Social Media Use Affects Students\u2019 Mental Health - Antigua News Room<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antiguanewsroom.com\/how-social-media-use-affects-students-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Social Media Use Affects Students\u2019 Mental Health\" \/>\n<meta property=\"og:description\" content=\"Social media has become a huge part of our lives despite the many concerns around its impact on mental health. 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