{"id":135007,"date":"2021-08-14T08:32:17","date_gmt":"2021-08-14T12:32:17","guid":{"rendered":"https:\/\/antiguanewsroom.com\/?p=135007"},"modified":"2021-08-14T08:32:17","modified_gmt":"2021-08-14T12:32:17","slug":"nia-long-at-50-reveals-secret-to-longevity-in-3-simple-words","status":"publish","type":"post","link":"https:\/\/antiguanewsroom.com\/nia-long-at-50-reveals-secret-to-longevity-in-3-simple-words\/","title":{"rendered":"Nia Long at 50 Reveals Secret to Longevity in 3 Simple Words"},"content":{"rendered":"
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Actress Nia Long became notable in the \u201990s with her roles in Boyz in the Hood, Friday, and The Fresh Prince of Bel-Air.<\/p>

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She then pretty much became a household name after the hugely successful urban love classic, Love Jones.<\/p>\n

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Earlier this year, the now 50-year-old actress graced our screens once again in her new Netflix film Fatal Affair alongside Omar Epps, reminding us all that she hasn\u2019t aged a day. \u201cNia Long hasn\u2019t aged since Love Jones,\u201d wrote on Twitter fan. \u201cWhat\u2019s the secret sis?\u201d<\/p>

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Long responded the secret is \u201cwater, sex and vitamins.\u201d<\/p>

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Well, alright now. She\u2019s not lying, especially about the \u2018sex\u2019 part.<\/p>\n

Recent studies by sexual health centers suggest that sex can be good cardiovascular exercise in both men and women.<\/p>

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Though sex isn\u2019t enough exercise on its own, it can be considered light exercise.<\/p>\n

Some of the benefits you can get from sex include:<\/p>

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