{"id":102837,"date":"2020-02-16T15:10:26","date_gmt":"2020-02-16T19:10:26","guid":{"rendered":"https:\/\/antiguanewsroom.com\/?p=102837"},"modified":"2020-02-16T15:10:26","modified_gmt":"2020-02-16T19:10:26","slug":"commentary-delete-negative-energy","status":"publish","type":"post","link":"https:\/\/antiguanewsroom.com\/commentary-delete-negative-energy\/","title":{"rendered":"COMMENTARY: Delete negative energy"},"content":{"rendered":"
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Wouldn\u2019t it be interesting if there was a delete button or buzzer to push for negativity? Buzzz. Your bad, sad, rad mood is gone. Buzzz. Complaining is banished. Buzzz. Self-pity is kicked out the door. Delete. Delete. Delete. Negative energy no more.<\/p>

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<\/u>\u00a0<\/u><\/p>\n

Humans are energy-producing creatures. We have physically measurable electromagnetic fields generated by living cells, tissues, and organs enclosed in a body with skin. Tissues and organs produce specific magnetic pulsations known as biomagnetic fields. The electrocardiogram and electroencephalogram are now joined by biomagnetic recordings called magnetocardiograms and magnetoencephalograms.<\/p>\n

<\/u>\u00a0<\/u><\/p>\n

Body parts (brain, heart, liver, muscles) need energy to work. Food is our source of energy. Energy is released through movement and the effects of gravity. We use energy to breathe, think, and talk.<\/p>

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Brainwaves are\u00a0produced by synchronized electrical pulses\u00a0from masses of neurons communicating with each other. Neurons fire and wire together. Brainwaves change according to what we\u2019re thinking, feeling, and doing. Be mindful of the energy your\u2019re putting out and the energy you\u2019re putting in.Our brain consists of 5 different types of brain waves; Delta, Theta, Alpha, Beta and Gamma brain waves. Each of these of these brain waves has a normal frequency range in which they operate.<\/p>

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<\/u>\u00a0<\/u><\/p>\n

Be mindful of your thoughts. Become a \u201cthought\u201d detective and examine why you think what you think. Are you pessimistic or optimistic? How do your respond to challenges and obstacles? Life has ups and downs. Do you only see the downs?<\/p>\n

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\u201cThe energy\u00a0if the mind is the essence of life.\u201d\u2014Aristotle<\/p>

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<\/u>\u00a0<\/u><\/p>\n

Be mindful of mental energy. Practice gratitude daily. Declutter the mind with music, reading, journaling, praying. Throw out perfectionism.<\/p>\n

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Be mindful of your words. The words we choose to use can help or hurt another person. We are managers of the tongue. Change your conversations. Do you often discuss what is wrong in the world instead of what is right?<\/p>

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<\/u>\u00a0<\/u><\/p>\n

\u201cI mean, language fascinates me anyway, and different words have different energies and you can change the whole drive of a sentence.\u201d\u2014Alan Rickman<\/p>

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<\/u>\u00a0<\/u><\/p>\n

Be mindful of your voice tone. Screaming at your kids is like filling a swimming pool with vinegar\u2014it doesn\u2019t work. While vinegar is a natural substance, it\u2019s also acidic, which means it can cause damage when used improperly.<\/p>\n

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Be mindful of your facial expressions. Do you smile or frown more? Grimace or grin more?\u00a0\u201cI believe that smiling more benefits you directly — even without its social benefits. You go to the gym to strengthen your muscles. Why not go to the smiling gym to strengthen your positive emotions?,\u201d asks journalist Eric Finzi in a 2013 article in\u00a0The Atlantic.<\/i><\/p>\n

<\/u>\u00a0<\/u><\/b><\/address>\n

Be mindful of your emotions. Negativity feeds on fear. Yes, we all need a trustworthy friend to listen when we need to vent, but a pattern of whining and grumbling zaps energy. Do you waste energy by worrying? Misguided guilt can also drain energy. Are you a blamer or shamer?<\/p>\n

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\u201cPeople like to be around those who give off positive energy.\u201d\u2014Erin Heatherton.<\/p>\n

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Be mindful of sarcasm. Humor can release tension, but rudeness sends feel-good energy out of the window.<\/p>\n

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Be mindful of social media and comparing self to others. It\u2019s like poking a balloon with a needle. The fake and phony selfie crowd needs a wake-up call to reality.<\/p>\n

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\u201cIf everyone were to spread positive energy on the Internet, the world would be a much better place.\u201d\u2014Lu Wei<\/p>\n

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Be mindful of your reactions. Are you a drama diva or a drama dude? How do your vibes affect others?<\/p>\n

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Be mindful of the people in your friendship circle. Are you in a relationship with an energy vampire? Or an energy tornado?<\/p>\n

<\/u>\u00a0<\/u><\/p>\n

\u201cInstead of worrying about what you cannot control, shift your energy to what you can create.\u201d\u2014Roy Bennett<\/p>\n

<\/u>\u00a0<\/u><\/p>\n

Be mindful of nature: sun, sea, sand, surf. Refresh the soul with mountain hikes: crisp air, ancient rocks, wild flowers. Relax on a blanket in the backyard and watch fluffy clouds.<\/p>\n

<\/u>\u00a0<\/u><\/p>\n

Could it be that you\u2019re unaware of your own negative energy? Tune into your own personal energy field and observe how you affect others. Be aware of vibrations being sent from your voice when emotional.<\/p>\n

<\/u>\u00a0<\/u><\/p>\n

\u201cBe a positive energy trampoline\u00a0\u2013 absorb what you need and rebound more back.\u201d\u2014Dave Carolan<\/p>\n

<\/u>\u00a0<\/u><\/p>\n

Melissa Martin, Ph.D. is an author, columnist, educator, and therapist. She lives in US.<\/p>\n

]<\/p>\n

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Wouldn\u2019t it be interesting if there was a delete button or buzzer to push for negativity? Buzzz. Your bad, sad, rad mood is gone. Buzzz. Complaining is banished. Buzzz. Self-pity is kicked out the door. Delete. Delete. Delete. Negative energy no more. \u00a0 Humans are energy-producing creatures. We have physically measurable electromagnetic fields generated by […]<\/p>\n","protected":false},"author":3,"featured_media":23047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-102837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nCOMMENTARY: Delete negative energy - Antigua News Room<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antiguanewsroom.com\/commentary-delete-negative-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMMENTARY: Delete negative energy\" \/>\n<meta property=\"og:description\" content=\"Wouldn\u2019t it be interesting if there was a delete button or buzzer to push for negativity? 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